Honouring mind, body, and spirit on your healing path
Because sometimes what we carry isn’t just emotional — it lives in the body, the nervous system, and the parts of us still learning how to feel safe.
I acknowledge that the land where I live, move, and offer psychotherapy—commonly known as Toronto—is the traditional territory of the Mississaugas of the Credit, Anishinabewaki ᐊᓂᔑᓈᐯᐗᑭ, Wendake-Nionwentsïo, Haudenosaunee, and Ojibway/Chippewa peoples. I honour these Nations, and all recorded and unrecorded Nations who have cared for, and continue to care for, this land. I hold deep gratitude for the opportunity to practice and be in connection here.
MY Path
Years ago, during a health consultation, I was asked a trauma-related question that led me to reflect on the connection of the mind and body. I didn’t have the words for it then—it completely confounded me. Yet, it stayed with me.
As soon as I returned home, I opened my laptop and began researching trauma and the body. That search led me—somewhat serendipitously—back to a page I’d visited years before: the website of a Dance/Movement Therapy (DMT) program. At the time, someone had suggested that I may be interested in this body-based therapeutic modality. It didn’t fully land at the time, but looking back, it feels as though the idea sat quietly in the back of my mind, waiting patiently for me to return to it. Now, I was having a big “aha” moment.
MY Practice
I’m a Registered Psychotherapist, Dance/Movement Psychotherapist, Certified Reiki Master, facilitator, and consultant based in the Greater Toronto Area.
My therapeutic approach is client-centred and trauma-informed, grounded in a relational and anti-oppressive framework that honours your lived experience and supports collaborative meaning-making. As a holistic practitioner, I integrate talk therapy, somatic modalities, expressive arts, and psycho-spiritual practices to support healing across mind, body, and spirit.
SOMATIC & TRAUMA TRAINING
• Deep Brain Reorienting (Level I & II) — Dr. Frank Corrigan
• Somatic Experiencing® trainings — SE™ International
• Trauma & the Moving Body — Amber Elizabeth Gray
• Integrative Trauma & Attachment Treatment Model (ITATM)® — ATTCH
Services
As an integrative therapist, I provide holistic, trauma-informed care that blends talk therapy, somatic practices, and other therapeutic modalities to support your unique path toward healing and well-being.
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Individual Therapy
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Couples Therapy
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Trauma Therapy (ITATM)®
Resources
The New Year often brings pressure to feel renewed—but what if it also stirs up grief, exhaustion, or uncertainty? Let’s explore the emotional layers of this season through a somatic lens.
(2 min.)